Indian actress and businesswoman Shilpa Shetty Kundra revealed her best-kept healthy food secrets for her fans. The “Dhadkan” star, 46, shared secrets for chewing food properly, which she dropped on her Instagram handle.

Shilpa took to Instagram to drop a post in which the actress quoted American Journal of Clinical Nutrition and said the more you patiently chew very morsel, the easier it is to digest.

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

The actress further wrote in the caption: “Eating right isn’t just about eating healthy food or consuming food in moderation. It also includes when, what, and HOW you eat.”

Shilpa also said that chewing food more thoroughly also increases blood flow to the stomach and gut. 

She added that relish the food you eat with gratitude, and your body will thank you. 

Shilpa said that after all, the food you put into your system and the way you do so reflects on the outside. 

You are what (and how) you eat, said Shilpa Shetty.

Many were praising her post in the comments section, one of the followers wrote: “Cool” and another wrote: “Nice”.

The Bollywood top-notch star has over 23.4 million followers on her Instagram account. 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)