Vaneeza Ahmed is a popular Pakistani (former) top model. Talking about her fitness in Good Morning Pakistan, Vaneeza revealed all her secrets.

To hostess Nida’s question, “You are smart ever since I saw you, and now your size zero, what’s the secret?” Vaneeza replied, “Well, it happened, which is good and recently, I just discovered my 20 years old suitcase at my mom’s house and all my clothes fitted me well”.

She said, “Initially I got depressed when my sister passed away and that’s why I couldn’t eat well as I can’t eat in depression so it happened naturally. I became leaner last year, now, my new concept is “Thinking Thin”, it keeps you thin because you start thinking intelligently, when you want to stay fit, your body doesn’t know much.

She further added you should think intelligently if you want a healthy lifestyle, I follow the mindful way of eating, I taste nimco for taste and then I eat healthy diet, also I have fixed my timing. I eat night meal at 6:30 or 7:00 pm. We sleep at 8:00 pm. Now, I take my sleep full. Breakfast is most important, I skip lunch and eat dinner in night. Now I think positive about food and tells my body about benefits of food and then the body takes my mind’s message”

https://www.youtube.com/watch?v=ImD7SI8yZLY&t=2s

Vaneeza Ahmed ruled the fashion industry for years. Not only this, Vaneeza made her substantial name in the field of acting and became part of numerous hit dramas as main lead. She was last seen in the drama serial Ehd-e-Wafa and got an appreciation for her performance.