Prominent Pakistani public figures Sana Fakhar and Anya Ali Hamza (daughter of veteran Pakistani actress Shagufta Ejaz) have lately decided to provide their fan followings with inspirational fitness-related advices which are mighty beneficial if you wish to incorporate them into your lifestyles as well.
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Senior Pakistani actress Sana Fakhar has lately been spotted in a video posted on her Instagram handle featuring the media personality indulging in an intense workout session during her latest visit to gym.
The accomplished showbiz figure can be seen dressed in a gym appropriate attire, offering some fun workout action while effortlessly aceing at various fitness-related routines including, timing handstand, sharp kick and fighting actions.
https://www.youtube.com/watch?v=uwCdD3cSYAc
A handful of reasons to handstand regularly:
1 – Your balance will get better
With regular handstand practice, you’ll feel less like a game of Jenga and more like a steady, balanced, beautifully postured Yogi. Begin by balancing yourself on a wall, then move to freestanding once your centre of gravity becomes easier to find.
2 – Your core will get stronger: Like planking, but fun. Handstands add a playful dimension to building core strength. Rather than clock-watching during a timed plank, you’ll actively work the same muscles (abs, shoulders, hamstrings, obliques, inner thighs, lower back, hip flexors) without realizing you’re even exercising.
3 – Your brain will feel calmer
Your body needs playtime – and handstands are nostalgic reminders of summer days practicing gymnastics in the garden. There’s also a physiological reason behind the mood boost – being upside-down promotes blood flow to your brain, calming your mind and body and reducing stress hormones.
4 – You’ll strengthen your upper body
Doing a handstand for the first time in forever is a little daunting. If you’ve been used to maintaining your weight with the lower part of your body, relying on your wrists, arms, and shoulders to keep you upright is a challenge. With practice, initial reservations will vanish and your upper body will get stronger.
https://www.youtube.com/watch?v=xSxk5-Khdjo
Moving on, a video has been circulating on social media featuring renowned nutrition consultant and social media star Anya Ali Hamza offering some mind-blowing reasons regarding why women tend to gain pounds while they are menstruating.
Here are the exact declarations put forward by the established nutritionist Anya Ali during the span of the video: "Lets talk about why your weight goes up on your period? Bohat sari females nay notice kiya hoga ke periods say pehlay aur periods ke duraan aksar 3 say 4 kg barh jata hai or kuch logon k wazan pay koi fark nahi parta. So, it varies for everyone. But why exactly does it happen? Did you suddenly gain fat overnight? Bilkul aesa nahi hota."
"The reason it does that apke periods ke duran bohat saray Hormonal Fluctuations hoti hain jo aapki body ko under-stress lati hain aur stress response jo apki body layti hai aur stress response jo apki body ka pehla hota hai wo yeh hota hai ke wo water retain karna shuru hojati hai so you can notice ke apko bohat zayada blotting bhi hoti hai your body and face feel puffy and because of that water retention apki skin pay wazan barh jata hai. It’s not fat it’s just water."
"Dusri reason yeh ho sakti hai ke apke periods ke duran apko bohat zada unhealthy foods ki cravings hoti hain. You would crave something really salty or you would crave something fried and maybe you would crave something really high in calories. Its not that ke aik meal khanay say aap motay hojatay hain but aik bohat zada high sodium aik bohat high carb, bohat high calories meal say bhi bohat zada water retention hoti hai and then the same way you gain water weight which shows up on the scale its not fat. As soon as you are done with your period your weight starts to go back to normal because sab hormonal fluctuations settle down hojati hain and your weight starts to normalize."
"So next time you step up on the scale and notice a big increase right before your period don’t worry it’s just water."
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