Regular exercise and maintaining a fitness regime are crucial components of a healthy lifestyle!
Indulging in a variety of exercises, such as cardiovascular activities, strength training, flexibility exercises, and balance training, helps to improve overall physical fitness and well-being.
By prioritizing exercise and fitness, individuals can enhance their quality of life, boost energy levels, manage stress, and reduce the risk of various chronic diseases.
The video was made at the gym.
Navin is quite active on social media and loves doing body stretching and exercises to remain fit and healthy.
"You are your only limit", she captioned the video.
Navin Waqar is one of those Pakistani showbiz actresses who came on the screen and won the viewer's hearts with her incredible performance.
She won the hearts of many with her role as Sara in the mega-blockbuster drama serial 'Humsafar'.
She is a bookworm and a fitness freak.