Pakistani television actress Sana Javed has finally opened up regarding the "secret" helping her to combat overweighed physique.
Sana Javed has lately appeared in famous host Nida Yasir’s morning show along with fellow actor Ahsan Khan and some other emerging actors where the diva has been asked regarding the secret of her skinny physique.
In response, the actress has revealed a ‘magic ‘which could be very helpful for you ladies!
Let us provide you with exact discussion held between Sana Javed, Nida Yasir and Ahsan Khan during the span of the show: keep on reading it really contains the secret.
Nida: You are looking so smart, what is this Sana? What are you eating?
Ahsan: She is actually not eating anything. Can you believe whole day passes and I observed this girl does not consume anything?
Sana: I eat, but I prefer healthy only.
Ahsan: When I visit Sana’s room I saw a lot of chips, Nimkos, biscuits as well as fruits placed there so I thought what is going on here, she even does not eat anything.
Sana: I don’t eat chips at all. Some Siraj bhai eats that all.
Sana: okay let me tell, I think it is my ‘intermittent fasting’ which works for me. It was necessary. Actually, I felt myself quite overweighed.
In case the readers are not aware regarding the term ‘Intermittent Fasting’: Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:
Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
5:2 fasting. Eat a normal diet five days a week and fast two days a week.
Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.
Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. That seems reasonable because reducing the number of calories you eat should help you lose weight. ( Extracted from Google).