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7 Basic rules of eating fruits we must adopt

By News Desk

January 24, 2024 12:47 PM


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Fruits should be a part of your diet. After all, they offer several essential nutrients and boost your immunity. But make sure you are following these 7 basic rules of eating fruits.

Avoid mixing fruits with dairy products

Combining fruits with dairy such as yogurt or cheese can lead to digestive discomfort. Fruits are best consumed separately to ensure efficient digestion of their natural sugars and fibers.

Dairy Milk

Don’t eat fruit right after your lunch or dinner

Fruits digest quickly and consuming them immediately after a meal may delay your digestion process. To maximize nutrient absorption, it’s advisable to eat fruits on an empty stomach or as a snack between meals.

How to Eat Healthy When You're Busy | SELF

Don’t eat fruits after sunset

Eating fruits late in the evening may disrupt sleep patterns and hinder digestion. It’s preferable to enjoy fruits earlier in the day when the body’s metabolism is more active.

What will Happen if I Eat only Fruits in Lunch? | by Sujani Hansamali |  ILLUMINATION | Medium

Do not remove the skin

Fruit skins often contain valuable nutrients and fiber. Eating fruits with its skin enhances the nutritional content and provides additional health benefits.

5 fruits you should not peel before eating | HealthShots

Don't throw those peels: 5 Fruit Skins That Will Leave Your Skin Glowing!

Avoid mixing sweet fruits with acidic fruits

Combining sweet fruits such as bananas with acidic ones such as grapefruit or strawberry may lead to indigestion. Avoid such combinations to promote digestion and absorption of nutrients.

The Right Way to Eat Fruits

Chew them, do not juice them

Fruit juices may taste refreshing and tasty, but they are not healthy. The biggest drawback of juicing the fruits is that they lose their fiber content and cause an increase in blood sugar levels.

Mix Fruit juice in a glass with fresh fruits generative ai 22454670 Stock  Photo at Vecteezy

Eat a mix, not single fruits

Consuming a variety of fruits ensures a diverse range of nutrients, vitamins, and minerals. This may reduce the risk of seasonal illness and boost the immune system.Why fruits should not be eaten with meals, as per Ayurveda | The Times of  India


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