Fruits should be a part of your diet. After all, they offer several essential nutrients and boost your immunity. But make sure you are following these 7 basic rules of eating fruits.
Avoid mixing fruits with dairy products
Combining fruits with dairy such as yogurt or cheese can lead to digestive discomfort. Fruits are best consumed separately to ensure efficient digestion of their natural sugars and fibers.
Don’t eat fruit right after your lunch or dinner
Fruits digest quickly and consuming them immediately after a meal may delay your digestion process. To maximize nutrient absorption, it’s advisable to eat fruits on an empty stomach or as a snack between meals.
Don’t eat fruits after sunset
Eating fruits late in the evening may disrupt sleep patterns and hinder digestion. It’s preferable to enjoy fruits earlier in the day when the body’s metabolism is more active.
Do not remove the skin
Fruit skins often contain valuable nutrients and fiber. Eating fruits with its skin enhances the nutritional content and provides additional health benefits.
Avoid mixing sweet fruits with acidic fruits
Combining sweet fruits such as bananas with acidic ones such as grapefruit or strawberry may lead to indigestion. Avoid such combinations to promote digestion and absorption of nutrients.
Chew them, do not juice them
Fruit juices may taste refreshing and tasty, but they are not healthy. The biggest drawback of juicing the fruits is that they lose their fiber content and cause an increase in blood sugar levels.
Eat a mix, not single fruits
Consuming a variety of fruits ensures a diverse range of nutrients, vitamins, and minerals. This may reduce the risk of seasonal illness and boost the immune system.