Mariam Ansari offers appropriate lesson to fan for questioning her workout routine
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Pakistani actress Mariam Khan Ansari has lately decided to school one of her social media fans who has dropped annoying remarks on her workout video.
Mariam Ansari posted a throwback video on her social media account featuring the showbiz personality indulging in intense yet equally productive workout session in order to shed extra pounds of pregnancy.
During the span of shared video Mariam Ansari can be seen dressed in gym-appropriate attires while effortlessly aceing at various fitness-related routines including legs stretching, dumbells lifting and some other muscular exercises.
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Here is what Mariam stated in the caption:
“Workout with me at 23 weeks.
Most of my program did not change after I found out that I was pregnant, Gradually I decreased the volume and intensity of the weights I was lifting. However, the workout remained the same every week and I would just make incremental changes according to how I felt on the specific day!
Always listen to your body. If it tells you to rest, just rest it out. I aimed for Atleast thrice a week because most days I would be so tired of growing a human!
Here’s a little workout to help all my mommas know what to do when they are at the gym!
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2-3 sets for 10-12 reps (go with how you’re feeling, don’t push yourself too much).”
In the latest turns of events, a netizen expressed concern regarding the caption through stating: “Kisi Nay Pucha Hai? Shokhi Aurat.” (has someone asked? over lady)
In response Mariyum Nafees stated: “Aapko Kya Masla Hai Bhai. Kahin Aur Jao bhago.” ( what's your problem bro, go somewhere else, run.)
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Let 24NewsHD provide ladies with some beneficial information extracted from the available source Google regarding the safe exercises which can be conducted during pregnancy:
How much exercise do you need during pregnancy?
Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity each week. Aerobic activities make you breathe faster and deeply and make your heart beat faster. Moderate-intensity means you’re active enough to sweat and increase your heart rate. Taking a brisk walk is an example of moderate-intensity aerobic activity. If you can’t talk normally during an activity, you may be working too hard.
You don’t have to do all 2½ hours at once. Instead, break it up through the week. For example, do 30 minutes of exercise on most or all days. If this sounds like a lot, split up the 30 minutes by doing something active for 10 minutes 3 times each day.
https://www.youtube.com/watch?v=Ia6dNwVs1M8
What kinds of activities are safe during pregnancy?
Walking.
Swimming and water workouts.
Riding a stationary bike.
Yoga and Pilates classes.
Strength training.
https://www.youtube.com/watch?v=lKx0sOz31C4
Is physical activity safe for all pregnant women?
No. For some women, exercise is not safe during pregnancy. Your provider can help you understand if exercise is safe for you. The following conditions may make it unsafe to exercise during pregnancy.
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