Celebrate International Refreshments Day with these 5 drinks

National Refreshment Day takes place on the fourth Thursday in July and will be celebrated on July 25 this year.

The day draws attention to the much-needed destressing activities we must do for peace of mind and a healthy body. The 21st-century life, with all the technology and daily grind, leaves many of us feeling drained and exhausted to the point that even lifting a finger seems like the biggest chore.

Moreover, the summer heat has made us all feel lethargic, and just want the cool embrace of air-conditioning.

However, apart from air-conditioning, you can also cool down and refresh yourself by indulging in refreshing drinks.

For that reason, this holiday was made as a way to promote summer drinks, like beer or lemonade. Once you refresh yourself, you can be more productive and better able to carry out your day’s activities.

Lemonade – the classic savior 

First on the list is the age-old lemonade. Imagine this: You're running errands that have been put off for far too long, and the sun is beating down on you and it feels like you could cook an entire English breakfast on your head. Now you need something to cool you down before the treacherous heatstroke takes you. The tartness of freshly squeezed lemons, the sweetness of sugar (or honey, for the health-conscious), and the cooling chill of ice make this drink a lifesaver. Add a sprig of mint for that extra zing, or salt and pepper if you want to replenish all that lost sodium.

Watermelon juice – the hydration hero

Next up is watermelon juice, the Superman of summer drinks. When it feels like 40 degrees (Celsius of course), you need a drink that's 92% water. Simply blend chunks of watermelon with a hint of lime. This drink is not just hydrating but also packed with vitamins and will combat the heat with the strength of a thousand suns.

Coconut water – nature’s sports drink

Ah, coconut water. Found abundantly in tropical areas, this drink is your best friend when the heat is on. With its electrolytes and natural sugars, coconut water can rehydrate you faster than you can complain "It’s hot!" Imagine strolling through an overcrowded bazaar, the air thick with sweat, and finding a vendor selling freshly cracked coconuts. Apart from doing wonders for the heat, it also supposedly does wonders for your skin if it is used regularly.

Mango Lassi – the local delicacy 

Now, let's talk about the mango lassi, a traditional South Asian drink that’s perfect for beating the heat. Blend ripe mangoes with yogurt, a touch of milk, sugar, and a dash of cardamom. Serve it chilled, and you’ve got a creamy, dreamy drink. This is so delicious; that you might forget you’re sweating through your favorite top.

Cold coffee – the caffeine kick

Last but certainly not least, let's give a nod to cold coffee. When the heat is unbearable and your energy levels are flagging, a glass of cold coffee can be just the pick-me-up you need. Brew some strong coffee, let it cool, and pour it over ice. Add milk, a bit of sugar, and perhaps a dash of vanilla or chocolate syrup if you're feeling fancy. It's the perfect blend of cool and caffeinated, giving you that much-needed boost to face the sweltering day ahead.