Srha Asgr effortlessly enacts fitness-related trend with gym trainer
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Brilliant Pakistani actress Srha Asgr has been seen indulging in fun workout session with female trainer during her latest visit to gym.
Srha Asgr has lately taken to her Instagram handle during which the prominent actress and her trainer can be seen enacting certain fitness-related trend which seems easy to observe but quite difficult to perform.
During the span of the video, the both ladies have been spotted flaunting similar gym appropriate attires while effortlessly performing some legs exercises in order to hop the exercise trend.
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Here is what Srha Asgr provides in the caption: “Do try this with your gym partner. I tried it with my gym partner.”
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Check out these seven ways that exercise can lead to a happier, healthier you. (extracted from google)
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Exercise controls weight
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Stroke.
Metabolic syndrome.
High blood pressure.
Type 2 diabetes.
Depression.
Anxiety.
Many types of cancer.
Arthritis.
Falls.
https://www.youtube.com/watch?v=5TsCY6kZCxs
Exercise improves mood
Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.
Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
https://www.youtube.com/watch?v=ow3hpYJqYEI
Exercise can be fun — and social!
Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.
https://www.youtube.com/watch?v=zmxPXaeEXBU
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